Water, Water Everywhere

Water, Water Everywhere Let’s talk water…. Our body is 75% Water! Our brain is 85% Water! Fascinating, right?!? There are a lot of differing opinions on water.  Everyone is different and has different needs. It is recommended to get 8-10 glasses of water a day.  Sometimes more and seldom less.  If you are on a […]

Top 7 Warning Signs You Are Way Too Stressed Out

April is Stress Awareness Month so I’d like to share the Top 7 Warning Signs that your stress levels may be getting out of control. Sudden bursts of Anger. We all know the feeling. It just sneaks up on us and we blow our top over a tiny little thing. Feeling Overwhelmed. Frazzled? Can’t get […]

Let the Sun Shine

“Because vitamin D is so cheap and so clearly reduces all-cause mortality, I can say this with great certainty: Vitamin D represents the single most cost-effective medical intervention in the United States.” ~ Dr. Greg Plotnikoff, Medical Director, Penny George Institute for Health and Healing, Abbott Northwestern Hospital in Minneapolis Vitamin D2 is made by […]

Prayer, Thoughtfulness, Meditation

 There are a lot of people who live day to day and without a real purpose. Are you one of those people? Ask yourself and answer honestly. No judgment. We just do what we are supposed to do and want for more. Many people just don’t see that there is something deeper and more meaningful […]

Trina’s Top 10 Stress Busters

Exercise! Exercise! Exercise! Yes, exercise and melt that stress away with a few laps in the pool or a few laps around the block. Walk. Run. Jump rope. Skip. Lift weights. Do yoga. Pilates. Golf. Just do what you love and get your blood pumping. Breathe. Take some slow, deep breaths. Big belly breaths. In […]

Creamy Garlic Chicken

  Creamy Garlic Chicken and Wild Rice Ingredients 2 tsp olive oil 4 small boneless skinless chicken breast halves… 1/4 cup mayo 2 cups frozen stir fry vegetables 1 tbsp coconut aminos 4 cloves garlic 3 cups hot cooked wild rice Directions Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 6 […]

Beet Apple Salad

  Beet Apple Salad Ingredients 1 Beet Bulb 1 Gala Apple… 2 Tablespoons Coconut Oil 2 Tablespoons Sunflower Seeds Juice of 1/2 organic Meyer Lemon Pink Sea Salt Spiralizer Directions Cut the sides of the beet off, and cut in sections. Spiralize in the smaller holed spiralizer. Cut the apples into sections, spiralize. Cut the […]

Chocolate Protein Immunity Pudding

Ingredients Needed: 1/2 cup coconut milk 1 little chunk of cocoa butter 1 tsp coconut oil 3 tbsp chia seeds 1/2 cup cacao powder 1 tsp reishi mushroom 1 tsp chaga mushrooms 1 tbsp spirulina 1 handful of spinach 1 handful frozen strawberries 1 handful goji berries a very small pinch of raw vanilla Preparation: […]

Lamb Loin Chops

Lamb Loin Chops Ingredients 8 grass-fed lamb loin chops (2 chops per serving) 2 tablespoons of rosemary, ground… 8 teaspoons of minced garlic Pink salt to taste Directions Arrange the loin chops in a baking dish. Salt and pepper both sides of the chops Before adding the rosemary, I put the leaves in a coffee […]

Gluten Free Cheesecake

High Protein, Low Carb, Gluten Free Cheesecake Ingredients for crust: 2 cups of raw plain slivered almonds ¼ cup unsalted butter ½ tsp of sea salt Filling ingredients: 1 8oz package of organic cream cheese, light 1 8oz package of organic whipped cream cheese 1 5oz package of creamy goat cheese 1 5-6oz container of […]