7 Habits That Are Wrecking Your Metabolism


Let’s talk about something that affects all of us—our metabolism. But don’t worry, we’re here to keep it light and friendly! So, here are 7 common habits that can unintentionally slow down your metabolism:

  1. Not eating enough: Your body is pretty clever! When you consistently eat less than what your body needs, it adapts by reducing the number of calories it burns. So, it’s important to fuel yourself properly.
  2. Skipping meals: Research suggests that eating regular meals throughout the day can actually help boost your metabolism. Plus, it helps maintain stable blood sugar levels, which is crucial for your overall health.
  3. Neglecting weightlifting: Strength training works wonders for your metabolism. It builds muscle over time (which burns more calories than fat) and gives you an immediate metabolic boost that lasts for hours after your workout.
  4. Not getting enough sleep: Lack of sleep can be a real metabolic triple threat. It decreases your overall activity levels, messes with your hunger hormones (hello, cravings!), and can disrupt your body’s ability to manage blood sugar properly, leading to weight gain.
  5. Being sedentary: Sitting for prolonged periods is associated with a slower metabolism. So, it’s a good idea to incorporate movement into your day, whether taking short breaks to stretch or using a standing desk.
  6. Skimping on protein: Protein is your friend! It keeps you feeling full, helps build muscle (which revs up your metabolism), and requires more calories to digest compared to carbs or fat. Aim for a good balance in your diet.
  7. Being stressed out: Surprisingly, stress can actually lower your metabolism. So, finding healthy ways to manage stress, like exercising, meditating, or enjoying relaxing hobbies, is crucial for your mental and metabolic health.

Did any of these habits strike a chord with you? If you feel like you need some support in achieving your goals, our Slim, Smart & Sexy program can help you get boosting your metabolism and burn fat in a matter of days! Just CLICK HERE, and we can have a chat.