Articles
Is Inflammation Wearing You Down?
More and more people have been calling me lately to tell me how foggy and fatigued they are feeling. They are gaining weight, feeling sluggish,
Strengthening Your Immune System for COVID-19 and Beyond
I don’t have to tell you that we are living in a strange time right now. It seems like the world has turned upside down
My Personal Detox Strategies
Well, cold and flu season is upon us and this year we have the extra stress of dealing with the coronavirus situation. I do think
Keeping You and Your Home Virus Free
DIY HAND SANITIZER If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing. But what if you don’t
Self-care In A Time Of Coronavirus
Never has it been more important to look after your physical and emotional health than in this time of social distancing and isolation. For many,
The Role of the Amygdala in Fear and Anxiety
Imagine you’re lying alone in bed when something hairy crawls across your arm. You immediately think SPIDER! and trigger your fear response. Your heart rate
Control Your Appetite with These Foods
Are you having a hard time losing weight because of a big appetite? You can curb cravings and reduce your hunger significantly just by adding
Body Composition and the Dangers of Visceral Fat
Body Composition Basics This week, let’s dig a little deeper into the weight loss topic and learn about the importance of understanding body composition and
How Probiotics Can Help With Weight Loss
Despite the advances in modern medicine, many people continue to struggle with their weight, evidenced by the epidemic of diabetes and obesity that faces this