There are really two big pieces to resolving emotional conflict. The first step is to do the deep emotional work of fully resolving that trauma from your past. You also need to support the body and your immune system while you work on that resolution. This will ease the effect of dis-ease on your body when you enter the healing phase. When I work with clients, we integrate functional nutrition with emotional work, as well as supporting the immune system and detoxing the body safely. Body, mind, and spirit! That’s the holistic approach. How to Begin Resolving Emotional Trauma When helping clients to resolve their emotional trauma, I give them specific exercises to practice releasing on the emotional level. These exercises are designed to keep them moving forward and releasing their trauma, so they don’t get stuck in the symptoms of a hanging healing. Here’s something you can start doing at home. If you’ve got grudges, anger, and resentment, it’s just hurting you. Let it go. This helps you to get through that healing phase, move on and be healthy again. I also think it’s incredibly important to help your children to resolve their emotional stuff when it comes up.