Creamy Garlic Chicken and Wild Rice Ingredients 2 tsp olive oil 4 small boneless skinless chicken breast halves… 1/4 cup mayo 2 cups frozen stir fry vegetables 1 tbsp coconut aminos 4 cloves garlic 3 cups hot cooked wild rice Directions Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 6 minutes, turning after 3 minutes Add dressing,vegetables, coconut aminos and garlic; stir. Cook covered, 7 minutes or until chicken is cooked through, stirring occasionally. Serve over the hot cooked wild rice

  Beet Apple Salad Ingredients 1 Beet Bulb 1 Gala Apple… 2 Tablespoons Coconut Oil 2 Tablespoons Sunflower Seeds Juice of 1/2 organic Meyer Lemon Pink Sea Salt Spiralizer Directions Cut the sides of the beet off, and cut in sections. Spiralize in the smaller holed spiralizer. Cut the apples into sections, spiralize. Cut the beets and apples with cooking scissors so that the strands aren’t too long. Add two tablespoons of coconut oil and mix together with tongs Add the juice of 1/2 a lemon Add two tablespoons of sunflower seeds. Sea salt is optional.

Ingredients Needed: 1/2 cup coconut milk 1 little chunk of cocoa butter 1 tsp coconut oil 3 tbsp chia seeds 1/2 cup cacao powder 1 tsp reishi mushroom 1 tsp chaga mushrooms 1 tbsp spirulina 1 handful of spinach 1 handful frozen strawberries 1 handful goji berries a very small pinch of raw vanilla Preparation: In mixer soak chia seeds with coconut milk for 30 minutes then add in the rest and blend. Sprinkle with cocoa nibs or bee pollen… IT IS YUMMY and so healthy. You can also make maca bars that Brendan Brazier put out as a recipe for Mother’s day.  Those are one of my favorite treats!  Raw cacao, maca, maple syrup, macadamia nuts, coconut….yummmmm.  They make a delicious (and good for you!) treat. You can make protein bars with raw cacao and hemp protein and a few other wonderful ingredients including coconut oil. There are so many raw goodies you can make with cacao that are really healthy.  The one feeling I think I can say that I consistently get when eating chocolate is “decadence”, frivolous and lovely indulgence of the sweetest and healthiest kind.  I make smoothies with cacao, coconut milk, banana, spinach and that

Lamb Loin Chops Ingredients 8 grass-fed lamb loin chops (2 chops per serving) 2 tablespoons of rosemary, ground… 8 teaspoons of minced garlic Pink salt to taste Directions Arrange the loin chops in a baking dish. Salt and pepper both sides of the chops Before adding the rosemary, I put the leaves in a coffee mill and grind them to a powder. It makes it easier to spread on the chops. Spread the rosemary on top of the chop. Spoon the minced garlic on top of the chop and spread out covering the rosemary. Bake at 375⁰ F for 40 minutes, covered in foil.