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General

The Health Benefits of Raw Honey and How to Spot the Real Deal

I hope this message finds you buzzing with excitement and in the best of health. Today, we’re delving into the wonderful world of raw honey, a golden elixir that has been cherished for centuries for its incredible health benefits. As a holistic practitioner, I am thrilled to share the magic bees and their nectar can bring into our lives. The Sweet Essence of Nature Raw honey, often referred to as “liquid gold,” is a remarkable gift from the busy, little bees. Unlike processed honey, raw honey is unheated, unfiltered, and untouched by human hands. This means it retains all the natural goodness bees and flowers offer, making it a true embodiment of nature’s essence. A Nutrient-Rich Superfood Raw honey is a nutritional powerhouse with vitamins, minerals, and antioxidants. It contains essential nutrients such as B vitamins, vitamin C, calcium, potassium, and iron. These micronutrients play vital roles in our overall well-being, from boosting our immune system to promoting healthy skin and bones. Healing Properties of Raw Honey Beyond its nutritional content, raw honey possesses an array of health benefits: Finding the Best Quality Raw Honey When choosing raw honey, look for local sources whenever possible. Local honey may contain traces

October 17, 2023

Uncategorized

Onion Poultices: A Natural Remedy for Chest Congestion and Colds

With the onset of chilly weather, many of us face the battle against chest congestion, stubborn colds, and the inevitable discomfort they bring. Today, I want to share a personal favorite with you – the remarkable healing powers of onion poultices. It’s a simple, natural remedy that I’ve found incredibly effective. So, let’s dive in and explore the soothing benefits of these humble kitchen staples, along with a secret trick I’ve come to rely on for peaceful, restorative nights. Onion Poultices: Nature’s Gift for Chest Congestion and Colds Onions, with their pungent aroma and unique healing properties, have been used for centuries as a natural remedy for various health issues. When it comes to chest congestion and colds, onion poultices are a fantastic option. Here’s why: How to Prepare an Onion Poultice: Ingredients: Steps: Using sautéing to warm the onion for the poultice is a great alternative. Just be cautious not to overheat the onion, as it should be warm, not too hot. Ensure your comfort and safety during the process. You’ll be amazed by the relief this simple home remedy can provide! Bonus Tip: Onion Socks for a Restful Night For those struggling to sleep due to congestion or

October 14, 2023

Chronic Illness

Try Earthing to Reduce Inflammation!

Have you heard about earthing? It’s a super cool practice where you connect to the earth’s surface to receive its free electrons. These electrons can neutralize free radicals, reduce inflammation, and even accelerate aging! Plus, earthing can enhance circulation, carrying nutrients throughout the body while carrying out toxins and waste. Did you know that a lack of electrons in tissues can lead to inflammation and trigger diseases? Earthing can help prevent this by providing free electrons to resolve chronic inflammation and serve as natural antioxidants. And the best part? Earthing can help reduce stress and anxiety, improve sleep, increase energy levels, and even reduce pain. If you prefer to ground yourself indoors, you can use earthing mats, shoes, bands, beds, or sheets. They all claim to reduce exposure to EMFs and help you connect with the earth’s electrons. But most experts agree that grounding yourself outdoors by walking barefoot on the earth is the best and easiest way to practice earthing. Plus, being outside in nature has its own set of health benefits that you can’t get while being inside. So get outside, kick off your shoes, and feel the earth beneath your feet! When working at my desk, I

October 11, 2023

Emotional Health

10 Tips (+ Bonus Tip) for Moving Your Lymphatic System

Let’s talk about your lymphatic system and how to keep it open and flowing! The lymphatic system is a major circulatory system in the body that plays a crucial role in immune function. However, it has received far less attention than the blood-vascular system. A poorly functioning lymphatic system is associated with the development of chronic diseases. The following are ten detoxification strategies to improve the health of your lymphatic system: Effectively purifying your lymphatic system is essential to your health and well-being. I hope you follow these ten detoxification strategies to improve the health of your lymphatic system and promote overall wellness. Have questions about boosting your health & wellness? Grab a time on my calendar to chat for just 15 minutes so we can make a game plan and get your health back in the game.

October 6, 2023

Chronic Illness

Tips for Mold Exposure!

Did you know black mold could still affect your health years AFTER exposure? That’s exactly what happened to me. I remember my first mold symptoms when I was five years old. I had itchy bumps on my head, and my eyes would be glued shut when I woke up. My mom used a warm wet cloth to melt off the crud! Fast forward 40 years, and I started having the same symptoms and more! As it turns out, my genetics don’t allow me to detox mold very well, so I colonized mold in my body all those years and new exposures created those symptoms again! Unfortunately, mold exposure can cause headaches, chronic fatigue, fever, eye irritation, sneezing, rashes, coughing, sinus issues and hormonal problems. While “toxic mold” isn’t entirely accurate, molds like black mold can produce toxic or poisonous toxins known as mycotoxins. That’s why it’s important to address any mold growth in your home and take steps to prevent it from occurring in the first place. If you’re dealing with black mold exposure, we’ve got some natural remedies that can help. Here’s a quick rundown of some things you can do to combat mold and keep your home healthy and happy: 1. Identify the Moisture

October 2, 2023

General

Unleashing the Marvels of Red Light Therapy!

I’m back with some illuminating information about the wonders of red light therapy. Today, we’re diving into its remarkable effects on wound healing, skin rejuvenation, joint health, sleep quality, and even mood enhancement. Get ready for a dose of positivity and excitement! When it comes to wound healing and tissue repair, red light therapy works its magic in a unique way. Unlike other laser treatments that intentionally damage the skin to promote healing, red light therapy stimulates regenerative processes directly. By increasing cellular proliferation, migration, and adhesion, it supports the natural healing abilities of our skin. It’s like a gentle boost for your body’s repair mechanisms! But wait, there’s more! Red light therapy is also gaining popularity for its anti-aging effects on the skin. A study published in Photomedicine and Laser Surgery found that red light therapy promotes anti-aging skin rejuvenation and increases collagen density, improving complexion, reducing wrinkles, and fine lines. It’s like a time-traveling treatment for your skin! And guess what? Red light therapy doesn’t stop at skincare. It may also help reverse hair loss and stimulate hair growth. Just like its wound-healing properties, it works wonders for follicle rejuvenation. So, say hello to luscious locks with the power of red-light

September 30, 2023

General

Navigating Food Sensitivities: Allergies vs. Intolerance

Did you know that about a quarter of the population will experience some kind of adverse reaction to food in their lifetime? It’s not uncommon to have a little tiff with our favorite treats. But understanding the difference between food allergies and food intolerances is essential when it comes to food-related issues. Let’s dive in! Food allergies happen when the immune system gets upset about a particular food. It’s like the body saying, “Hey, this protein in the food seems sketchy!” So it triggers an immune response and releases histamine to protect itself. That’s when allergy symptoms like hives, coughing, and wheezing kick in. The body “remembers” this reaction, making it easier to trigger the histamine response the next time we encounter that pesky food. Now, let’s talk about food intolerances. They differ from allergies as they involve our digestive system not being fans of certain foods. It’s not an immune response but rather a non-immunological reaction. Trouble digesting lactose in cow’s milk leads to tummy troubles. That’s food intolerance. If there’s an immune response to cow’s milk, it’s a food allergy. We encounter various food intolerances, from gluten and lactose to food additives and sulfites. These sneaky culprits can trigger

September 26, 2023

Emotional Health

7 Habits That Are Wrecking Your Metabolism

Let’s talk about something that affects all of us—our metabolism. But don’t worry, we’re here to keep it light and friendly! So, here are 7 common habits that can unintentionally slow down your metabolism: Did any of these habits strike a chord with you? If you feel like you need some support in achieving your goals, our Slim, Smart & Sexy program can help you get boosting your metabolism and burn fat in a matter of days! Just CLICK HERE, and we can have a chat.

September 23, 2023

General

Is Alcohol Affecting Your Goals?

Alright, let’s dive into this news and tackle the not-so-great part first. You know how we’ve been hearing that moderate drinking might have some health benefits? Well, it turns out that might not be entirely true. Canadian researchers did a thorough review of 107 different studies on alcohol use, involving data from over 4.8 million people. And guess what? The old studies were flawed. Here’s what they found: Now, let’s talk about how alcohol can impact your health and fitness beyond the study: Now, for the silver lining in all of this: The good news is, now we know! Armed with this valuable information, you can make informed choices about your long-term health. Nobody is saying you can’t ever enjoy a drink, but it’s essential to be aware of the impact it may have. As I always like to remind you, it’s the little things you do regularly that have the most significant impact on your health and your goals. So, knowing this about alcohol empowers you to make healthier decisions for yourself. You’ve got the power to take charge of your well-being, and that’s always a great thing! Cheers to making choices that lead to a healthier, happier you!

September 19, 2023

ARTICLES

The Health Benefits of Raw Honey and How to Spot the Real Deal

Onion Poultices: A Natural Remedy for Chest Congestion and Colds

Try Earthing to Reduce Inflammation!

10 Tips (+ Bonus Tip) for Moving Your Lymphatic System

Tips for Mold Exposure!

Unleashing the Marvels of Red Light Therapy!

Navigating Food Sensitivities: Allergies vs. Intolerance

7 Habits That Are Wrecking Your Metabolism

Is Alcohol Affecting Your Goals?

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