I don’t have to tell you that we are living in a strange time right now. It seems like the world has turned upside down with fear and panic, so I felt it was timely to share some important information to help you stay healthy.  In order to stay healthy and strong, it’s important to release your fear, keep a level head, be smart and strengthen your immune system. When you possess a healthy immune system and remain strong emotionally, you will be able to ride out this storm more peacefully and maintain your sanity. While you cannot solely rely on pills and supplements to keep you from becoming ill, you can use them to strengthen your immune system.  In combination with a healthy diet and a regular exercise schedule, the right supplementation can help to optimize your body’s ability to stay healthy and strong. After all, when your body is deficient in micronutrients, it can’t function properly and you can become susceptible to illness! I wanted to share my top, non-toxic and pure supplement recommendations to help prepare your immune system, not only for COVID-19, but for life. Most of these supplements can be  found at a discount on

Well, cold and flu season is upon us and this year we have the extra stress of dealing with the coronavirus situation. I do think that one of the positive things to come out of this season of uncertainty, is the widespread focus on health and well-being. We all want to stay safe and healthy so here are some of my favorite ways of taking care of my body and ensuring it is free from toxins and infections. Onion Poultices Did you know that cut onions attract viruses? Yup! They sure do. So in cold and flu season, I make it a habit to do several warm onion poultices per week on my neck and upper chest. Onion poultices are great for pulling viruses out of your system and helping you to stay healthy.  They are super easy to do and very relaxing too! Basically you chop up an onion and lightly sauté it with a little water until it starts to soften. Then drain off any extra water and put the onions into a clean kitchen towel. Place the towel across your neck and upper chest, and sip some tea and relax while the onions do their work. Another

DIY HAND SANITIZER If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing. But what if you don’t have any sanitizer – and/or your local store has sold out? No problem! Make your own! It’s very simple. TIP: The CDC recommends using a sanitizer that’s at least 60% alcohol. This recipe meets that requirement. Ingredients: ⅓ cup aloe vera gel ⅔ cup isopropyl rubbing alcohol or organic vodka (optional) 2-3 drops organic, all-natural essential oil Instructions: Mix all the ingredients up in a bowl and pour into a clean container (like a bottle with a secure top. Optional: use a bottle with a spray attachment.) Use a small amount and rub over the fronts and backs of your hands. This also can make a thoughtful gift! Propolis Diffusers/Vaporizers “More than aromatherapy, the propolis vaporizers / diffusers eliminate bacteria, mold, viruses, and even air pollution, as well as enhancing the health of humans and animals. These electrical appliances diffuse propolis (a resinous material made by bees), known to have very important therapeutic properties – antiseptic, antifungal, anti-inflammatory, antioxidant, anti-carcinogenic and as an immune system booster.” (Source)  I love this all-natural, chemical-free way to sanitize