Category: Chronic Illness

Chronic Illness

Is Inflammation Wearing You Down?

More and more people have been calling me lately to tell me how foggy and fatigued they are feeling. They are gaining weight, feeling sluggish,

Chronic Illness

The Health Benefits of Echinacea

Echinacea is a native North American flowering plant called the Coneflower that closely resembles the common daisy and is classified as an herb.  This perennial

Chronic Illness

Natural Ways to Manage Cortisol Levels

The “stress hormone” cortisol plays a key role in our stress response, also known as “fight or flight” mechanism. This is an important process within

Chronic Illness

What to Eat to Heal Your Leaky Gut

People often ask me: What is the optimal diet to resolve chronic conditions such as leaky gut? As we discussed in the last article, leaky