Category: Emotional Health

Emotional Health

Self-care In A Time Of Coronavirus

Never has it been more important to look after your physical and emotional health than in this time of social distancing and isolation. For many,

Chronic Illness

Natural Ways to Manage Cortisol Levels

The “stress hormone” cortisol plays a key role in our stress response, also known as “fight or flight” mechanism. This is an important process within

Emotional Health

Benefits of Using Guided Meditation

Meditation provides amazing benefits for your mental, emotional, and physical health. And with a study from 2015 showing that 16.1 million Americans reporting experiencing major