Emotional Health
Self-care In A Time Of Coronavirus
Never has it been more important to look after your physical and emotional health than in this time of social distancing and isolation. For many,
Category: Emotional Health
Emotional Health
The Role of the Amygdala in Fear and Anxiety
Imagine you’re lying alone in bed when something hairy crawls across your arm. You immediately think SPIDER! and trigger your fear response. Your heart rate
Emotional Health
How Mindfulness Can Stop Negative Thinking
Everyone has negative thoughts occasionally, but if you feel like your mind is constantly drifting toward the negative, then it can really affect not only
Chronic Illness
Natural Ways to Manage Cortisol Levels
The “stress hormone” cortisol plays a key role in our stress response, also known as “fight or flight” mechanism. This is an important process within
Emotional Health
Finally Understand How the Stress Hormone Cortisol Affects You
If you’ve reached out to a health practitioner or even just Googled what could be causing symptoms like fatigue, irritability, anxiety, unexplained weight loss or
Emotional Health
Understanding Menopause from a Holistic Perspective
Menopause is an inevitable process that every woman goes through at some point. Since it comes one way or another, it helps to learn as
Emotional Health
What Lavender Essential Oil Can Do For You
There are many amazing essential oils to choose from, but lavender is definitely the most versatile and most widely used—it has been used for centuries!
Emotional Health
Benefits of Using Guided Meditation
Meditation provides amazing benefits for your mental, emotional, and physical health. And with a study from 2015 showing that 16.1 million Americans reporting experiencing major
Emotional Health
Reduce Your PMS Symptoms with Essential Oils
Do you experience severe PMS symptoms such as nausea, headaches, cramping, mood swings, and hot sweats? If so, you’ll be encouraged to learn that you
Emotional Health
6 Ways to Accomplish Your New Year’s Resolutions
With a new year on the horizon, it’s time to take a moment to reflect on the past year. What accomplishment are you most proud