General
Strengthening Your Immune System for COVID-19 and Beyond
I don’t have to tell you that we are living in a strange time right now. It seems like the world has turned upside down
Category: General
General
My Personal Detox Strategies
Well, cold and flu season is upon us and this year we have the extra stress of dealing with the coronavirus situation. I do think
General
Keeping You and Your Home Virus Free
DIY HAND SANITIZER If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing. But what if you don’t
Emotional Health
Self-care In A Time Of Coronavirus
Never has it been more important to look after your physical and emotional health than in this time of social distancing and isolation. For many,
General
Use These Anti-Inflammatory Micronutrients to Slow Down Aging
If you have been looking into anti-aging remedies, you have probably come across a lot of topical products, some expensive, and some you can make
General
3 Ways to Naturally Boost Bone Density and Prevent Osteoporosis
What causes 2 million bone fractures every year? Osteoporosis. Osteoporosis and low bone density affects 54 million Americans alone. About one in two women and
Chronic Illness
Turmeric: Magical Myth or Real-Life Disease Fighter?
Turmeric (Curcuma longa) is a plant that has been used medicinally for centuries—dating back even as far as 4000 years to Vedic culture in India,
General
Natural Remedies for Urinary Tract Infections
If you’ve ever had one, and if you’re a woman it is most likely that you have, you know how painful urinary tract infections can
Emotional Health
Understanding Menopause from a Holistic Perspective
Menopause is an inevitable process that every woman goes through at some point. Since it comes one way or another, it helps to learn as
Chronic Illness
Himalayan salt therapy and what it can do for you
Salt therapy, or halotherapy, uses the chemical composition of pure pink Himalayan salt to raise negative ions in the air. This kind of feels