General
Is Alcohol Affecting Your Goals?
Alright, let’s dive into this news and tackle the not-so-great part first. You know how we’ve been hearing that moderate drinking might have some health
Category: Inflammation
Chronic Illness
Is Inflammation Wearing You Down?
More and more people have been calling me lately to tell me how foggy and fatigued they are feeling. They are gaining weight, feeling sluggish,
Chronic Illness
Himalayan salt therapy and what it can do for you
Salt therapy, or halotherapy, uses the chemical composition of pure pink Himalayan salt to raise negative ions in the air. This kind of feels
General
Anti-Inflammation and Micronutrients for Anti-Aging
If you have been looking into anti-aging remedies, you have probably come across a lot of topical products—some expensive, and some you can make at
Inflammation
How Probiotics Help with Your Overall Health
Dealing with digestive issues can be difficult! Not just in the daily discomfort, but also in trying to figure out exactly what the problem is.
Inflammation
AIP: How the Autoimmune Protocol Diet Can Relieve Your Symptoms
If you have been diagnosed with or suspect you have an autoimmune disease, your doctor might have (or should have!) recommended to change your diet.
General
What You Need to Know About Autoimmune Disease Triggers
Autoimmune disorders and diseases occur when the immune system tries to attack healthy cells. “Autoimmune disease happens when the body’s natural defense system can’t tell
Inflammation
Homemade, anti-inflammatory protein bar recipes
After receiving questions about healthy protein bar choices, I did some research on yummy, anti-inflammatory protein bar recipes. With so many tasty, natural foods that
Inflammation
7 Reasons Why You’re Experiencing Chronic Inflammation
Inflammation is a healthy and normal process that occurs in the body. When we have inflammation, our body uses white blood cells as a way
Inflammation
6 Simple Food Swaps You Can Make to Reduce Inflammation (even wine & chocolate!)
I understand the need to not feel like you’re depriving yourself. Not only is it intimidating to think you have to cut out your favorite