
Is Inflammation Wearing You Down?
More and more people have been calling me lately to tell me how foggy and fatigued they are feeling. They are gaining weight, feeling sluggish,
More and more people have been calling me lately to tell me how foggy and fatigued they are feeling. They are gaining weight, feeling sluggish,
So, you have been on a paleo plan this year and have been doing great, but now it’s the holiday season and you are getting
You have likely heard about nitrates, especially in the context of avoiding them in processed meats. But what are they exactly, and do they actually
What causes 2 million bone fractures every year? Osteoporosis. Osteoporosis and low bone density affects 54 million Americans alone. About one in two women and
Turmeric (Curcuma longa) is a plant that has been used medicinally for centuries—dating back even as far as 4000 years to Vedic culture in India,
Whether you have Celiac disease or an intolerance to gluten, the first thing to start with on a gluten-free diet is figuring out what you
Choosing to remove dairy from your diet might seem only necessary if you have an allergy or intolerance to it, but there are many other
Menopause is an inevitable process that every woman goes through at some point. Since it comes one way or another, it helps to learn as
Smoothie bowls have been popular for several years, and the trend all started with the acai (ah-sigh-EE) bowl. Acai berries are small, dark purple, blueberry-like
Dealing with digestive issues can be difficult! Not just in the daily discomfort, but also in trying to figure out exactly what the problem is.