Category: Nutrition and Healthy Eating

Chronic Illness

Is Inflammation Wearing You Down?

More and more people have been calling me lately to tell me how foggy and fatigued they are feeling. They are gaining weight, feeling sluggish,

Nutrition and Healthy Eating

Where Could Gluten Be Hiding?

Whether you have Celiac disease or an intolerance to gluten, the first thing to start with on a gluten-free diet is figuring out what you