Chronic Illness
Is Inflammation Wearing You Down?
More and more people have been calling me lately to tell me how foggy and fatigued they are feeling. They are gaining weight, feeling sluggish,
Category: Nutrition and Healthy Eating
Nutrition and Healthy Eating
How to Stick to Paleo During the Holiday Season
So, you have been on a paleo plan this year and have been doing great, but now it’s the holiday season and you are getting
Nutrition and Healthy Eating
What Are Nitrates and Should You Avoid Them?
You have likely heard about nitrates, especially in the context of avoiding them in processed meats. But what are they exactly, and do they actually
General
3 Ways to Naturally Boost Bone Density and Prevent Osteoporosis
What causes 2 million bone fractures every year? Osteoporosis. Osteoporosis and low bone density affects 54 million Americans alone. About one in two women and
Chronic Illness
Turmeric: Magical Myth or Real-Life Disease Fighter?
Turmeric (Curcuma longa) is a plant that has been used medicinally for centuries—dating back even as far as 4000 years to Vedic culture in India,
Nutrition and Healthy Eating
Where Could Gluten Be Hiding?
Whether you have Celiac disease or an intolerance to gluten, the first thing to start with on a gluten-free diet is figuring out what you
Natural Skin and Beauty
How Going Dairy-Free Can Help Your Skin
Choosing to remove dairy from your diet might seem only necessary if you have an allergy or intolerance to it, but there are many other
Emotional Health
Understanding Menopause from a Holistic Perspective
Menopause is an inevitable process that every woman goes through at some point. Since it comes one way or another, it helps to learn as
General
All About Making a Healthy Acai Smoothie Bowl
Smoothie bowls have been popular for several years, and the trend all started with the acai (ah-sigh-EE) bowl. Acai berries are small, dark purple, blueberry-like
Inflammation
How Probiotics Help with Your Overall Health
Dealing with digestive issues can be difficult! Not just in the daily discomfort, but also in trying to figure out exactly what the problem is.