Chamomile Tonic 🌿

Week 21

Anytime you feel like you need a little soothing, try this calming tonic.

It can be served hot or cold, and it keeps in the fridge for a couple of days.

Soothing Chamomile Tonic

(makes 4 servings)

  • 4 cups (960 ml) boiling water
  • 6 bags of chamomile tea
  • 2 tsp grated fresh ginger 
  • 1-2 tsp lemon juice
  • 2 tsp raw honey

Stir boiling water, tea bags, ginger, lemon, honey, and rosemary together in a large heatproof bowl. 

Steep, stirring occasionally, for 20 minutes. Using a sieve or strainer, press on the tea bags to get as much liquid out as possible.

Pour into cups to serve or refrigerate. 🧘‍♀️