Homemade Nutty Choco-Banana Spread 🤩

Week 35

Think of this as a healthier version of Nutella! Are you drooling yet?!

Use it on sprouted grain bread or rice cakes for a fast, easy, and delicious snack.

NOTE: To cut back on the sugar, experiment with the sweetness level, starting with just 1½ Tbsp and adding more if necessary.

Nutty Choco-Banana Spread

Makes 16 servings

  • 1 cup tahini
  • 1 large ripe banana, mashed
  • ½ cup (50 g) cacao powder
  • 3 Tbsp oat groats
  • 3 Tbsp ground flaxseed
  • 3 Tbsp honey or maple syrup
  • 3 Tbsp coconut oil, melted

Place all the ingredients in a high-speed blender or a food processor. Pulse until it reaches a smooth consistency. Scrape into a glass container. Don’t get your face stuck in the jar 😜

This keeps best in the refrigerator. Enjoy!