5 Ways to Break a Sweat in 10 Minutes

Screenshot 2024-01-09 at 11.02.51 AM

Maybe you’ve heard this saying:

“You are only one workout away from a GOOD MOOD.”

It’s SO TRUE – a workout can rev up your body’s feel-good hormones, give you a mental break, and shift your focus. Which makes it a great way to turn your day around!

If you’re having an “off” day in one area, taking ONE GOOD-FOR-YOU ACTION can turn it around into an “on” (or at least better) day.

A quick workout is one of the fastest ways to help with that – in just a few short minutes.

Here are 5 quick ways to get your heart pumping in just 10 minutes!

10-Minute Feel-Good Workouts:

  1. Cardio Walk: Lace up your kicks and go outside for a quick 10-minute walk. Or hit the treadmill/elliptical for 10 minutes.
  2. Strength Circuit: Repeat for a total of 10 minutes: 10 squats, 30 seconds “pretend” jump rope (or march in place), 10 pushups, 30 seconds jumping jacks, 10 lunges (each side), 10 bicycle crunches (each side), 10 glute bridges, 30-second break.
  3. Dance It Out: Turn on your favorite music and have a dance party.
  4. Aggression-Relieving Session: Alternate kickboxing moves – 30 seconds of punches with 30 seconds of kicks, 30 seconds off, for a total of 10 minutes.
  5. Cardio Cleaning Session: Set your timer for 10 mins and GO for a fast & furious chore session. Don’t get distracted. (This one isn’t as fun as the options above … but on the plus side, you’ll knock off a few things from your to-do list.)

As you can see, you don’t need any special equipment – you just need some focus, good music, and boom! You can turn your day (& mood) around.

We are here to help you meet all of your health and wellness goals! If you’re ready to take the next step toward dropping those unhealthy extra pounds, be sure to check out our Slim Smart & Sexy Program.

Not only will you lose weight and gain energy, you’ll have a proven roadmap to guide you every step of the way, with motivation, support, and accountability. You can learn more HERE or set up a free 15 minute chat with me so we can strategize together.