YOUR NORMAL DOESN’T HAVE TO BE CHRONIC FATIGUE!
"I can’t make it through the day without an energy slump!"
In an ideal world, your cortisol levels should be highest in the morning and taper off throughout the day until it’s time to go to bed. At bedtime, melatonin levels naturally rise to help you sleep, and then they dip back down in the morning. This cycle helps you to keep a regular, healthy sleep rhythm.
If you’re constantly fatigued, not sleeping well or not sleeping at all, something is could be messing with your sleep regulating hormones.
If you don’t sleep, your adrenals don’t recharge! If your adrenals don’t recharge, you wind up with brain fog, low energy, and fatigue. When your adrenals are exhausted, it can feel like your battery is only halfway charged. Adrenal and thyroid function go hand in hand so if you also have thyroid issues theres a good chance that you will feel fatigued. It’s all connected!
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"Trina’s work is famously effective, affirming and empowering.
I am convinced that when a person is feeling symptoms, there is far more going on with the patient than we Western trained physicians are able to access. Trina’s wealth of medical knowledge is amazingly vast and she knows when to guide the patient back to our Western approach when necessary.
I have always felt confident in her keen intuition that inherently knows what each individual patients needs."
– Dr Janine Talty, DO Lyme Specialist, Author of Indigo Awakening