Is Alcohol Affecting Your Goals?

Alright, let’s dive into this news and tackle the not-so-great part first. You know how we’ve been hearing that moderate drinking might have some health benefits? Well, it turns out that might not be entirely true. Canadian researchers did a thorough review of 107 different studies on alcohol use, involving data from over 4.8 million […]

Top 10 Ways to Use Epsom Salts

If you’ve ever heard of Epsom salt but haven’t quite grasped its potential beyond a soothing bath, you’re in for a treat. Join us as we dive into the world of Epsom salt, a compound of magnesium and sulfate that holds a treasure trove of health and wellness benefits. Get ready to discover the amazing ways […]