Have you heard about earthing?
It’s a super cool practice where you connect to the earth’s surface to receive its free electrons. These electrons can neutralize free radicals, reduce inflammation, and even accelerate aging!
Plus, earthing can enhance circulation, carrying nutrients throughout the body while carrying out toxins and waste.
Did you know that a lack of electrons in tissues can lead to inflammation and trigger diseases? Earthing can help prevent this by providing free electrons to resolve chronic inflammation and serve as natural antioxidants.
And the best part? Earthing can help reduce stress and anxiety, improve sleep, increase energy levels, and even reduce pain.
If you prefer to ground yourself indoors, you can use earthing mats, shoes, bands, beds, or sheets. They all claim to reduce exposure to EMFs and help you connect with the earth’s electrons.
But most experts agree that grounding yourself outdoors by walking barefoot on the earth is the best and easiest way to practice earthing. Plus, being outside in nature has its own set of health benefits that you can’t get while being inside. So get outside, kick off your shoes, and feel the earth beneath your feet!
When working at my desk, I have my feet on a grounding mat, and my computer is on a grounding mat. I also unplug my computer when working on it to minimize the EMF’s running through the computer and, therefore, into me!
If you want to learn more about earthing products for your home and office, check out Earthing.com. I love my grounding mats and grounding sheet for my bed! Give em a try. You may feel a whole lot better!
PS If you’re interested in joining a FREE 5 Day Detox Challenge, CLICK HERE to get started!
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