Vegan “Tuna” Salad 🥗


If you’ve ever tried a vegan “tuna” salad wrap at a deli … you know they are surprisingly delicious.

In fact, it can make you wonder, how did they make those chickpeas taste like that?! 

✅TIP: This is tasty the day you make it, but the flavors develop a little more if it sits covered in the refrigerator for several hours or overnight.

🌟Vegan Chickpea “Tuna” Salad Wraps 🌟

Makes 4 wraps

  • 1 15 oz (425 grams) can chickpeas, rinsed and drained
  • 3 Tbsp vegan mayonnaise
  • 1 tsp Dijon mustard
  • ¼ cup (15 grams) sweet onion, finely diced
  • ¼ cup (25 grams) celery, finely diced
  • 1 Tbsp fresh parsley
  • 1 Tbsp pickle relish
  • ½ tsp dried dill
  • 2 Tbsp roasted pepitas
  • Sea salt & freshly ground pepper, to taste.
  • For the wraps: 4 wraps (lettuce or gluten-free) 
  • Optional: lettuce, tomatoes, avocado slices for stuffing

Pour the chickpeas into a medium mixing bowl and mash them with a fork. Stir in the rest of the ingredients, mixing well to incorporate. Taste and add more salt & pepper if necessary. 

Spread out the 4 wraps and add about ¼ of the mixture to each, along with optional lettuce, tomatoes, and avocado. Roll up and then enjoy!