People often ask me: What is the optimal diet to more quickly achieve great health and resolve chronic conditions such as leaky gut? I am happy to help! It takes willpower but it’s not too complicated. You will want to remove carbohydrates, sugars and any known allergens from your daily diet. You should eat lots of good fat, grass-fed protein, consume smaller meals and chew your food thoroughly. If you eat the following these foods regularly, you can also speed up your healing process:
Grass-fed butter, ghee, or butter oil
Naturally fermented foods, such as sauerkraut, kimchi, pickles (without sugar)
Bone broth (from grass-fed animal bones)
Cultured whey water
Fermented cod liver oil
Prebiotic foods 38 (promote the growth of good gut bacteria) like dandelion greens, chicory root, jicama, Jerusalem artichoke, garlic, onion, and leeks.
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